Understand your cognitive pathways which prevent you from falling asleep or wake you up in the early hours of the morning. Learn how to deal with what I call ‘The Witching Hour’ when you wake up during your lightest sleep with an overactive mind. Quieten your Central Nervous System, release anxiety, and experience a beautiful meditative Hypnosis for your best night's sleep.
Understand the chemicals in your brain which keep you awake or disturb your sleep. Experience an exquisite evening of calm for Sweet Dreams. During these isolating times, many of us have been experiencing or remembering more vivid dreams, we will be exploring our subconscious and shifting into calm.
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