MEDITATION AND COGNITIVE PRACTICES TO IMPROVE YOUR SLEEP
Wednesday 21st October 8.00pm - 9.30pm
£33
On Zoom Video
Experience a Meditative Sleep Hypnosis for a perfect nights sleep.
Understand your cognitive pathways which prevent you from falling asleep or wake you up in the early hours of the morning. Experience an exquisite evening of calm for Sweet Dreams. During these isolating times, many of us have been experiencing or remembering more vivid dreams, we will be exploring our sub conscious and shifting into calm.